The MELT Method is a simple, self-treatment technique that prevents pain, removes stuck stress, hydrates your connective tissue core, heals injury and erases the negative effects of aging (make more collagen! woo hoo!). MELT into your New Year’s resolution with the gift of MELT lessons and a kit for the home or office from Pilates Manitoba. Once you learn it, it takes 10 minutes a day! MELT is changing the ways people care for their bodies.This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer.