MELT away anxiety and depression…both signs of cellular “struggle” and de-hydration! Listen to a Pilates Manitoba client who struggled with anxiety so badly that the person went to the emergency department.
“The MELT Method has helped me more than any treatment or counsellor”… J.C,Winnipeg MB
I taught this client the MELT Method and micro- Pilates, which the client practices for 10 minutes a day at home. This “unloaded” the nervous system and re-hydrated the connective tissue so good sleep was restored, where most of your cellular healing takes place. The client has remained free of anxiety attacks, with good sleeping and a sense of calm. Call me for private lessons and a plan of good healing!