Even more on Day 4 of our I LOVE MELT CHALLENGE

Heather, Day 4: I did the melt foot treatment first thing this morning. I was experiencing a severe cramp/knot and pain in my right calf from teaching last night. I also noticed tightness in my upper back and right hip as i did my roll down assessment. After the foot treatment the cramp in my calf has released and my tension in my upper back has disappeared :) yay! 

Rose, Day 4: Rose was stunned at how thirsty she was. Her body is telling her something and it needs to be honoured. Take your body weight, cut it in half and drink that many ounces throughout the day, not a meals and before you MELT and after you MELTMELTbanner



About pilatesmanitoba

Owner, Pilates Manitoba
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