I LOVE MELT CHALLENGE DAY 5

Rose reports she did the full foot and hand treatment and the bunion band for 5 minutes of peaceful sitting time this morning. She reports feeling great all day and had a happy night. She slept really well last night too. Rose reports she is trying hard to drink more water but that is hard for her. She managed to drink 2 glasses and honour what her body needs. That is awesome awareness and self – love!

As for me, look how my the Connective Tissue on right side has lengthened before I do my left side.This is after the just 3 minutes of the  Mini Foot Treatment on my right foot. I have actually created more fluid exchange in the cells and it shows in the length! It is so cool! Feels awesome. I felt great all day.. happy, energetic, not tired or flagging energy and not hungry.

 

 

 

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About pilatesmanitoba

Owner, Pilates Manitoba
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